Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer

We all have "good" and "bad" habits.  Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change?  Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the role of mindfulness.  Dr. Jud is also Sharecare's Chief Medical Officer. Connect with Dr. Judson Brewer: https://drjud.com/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...