Unwinding the Nervous System, Fascia, and Posture

The fascia is a universe of largely ignored tissue in our bodies that determines the performance of so many different body systems, organizes our posture, and ultimately can create dynamic, elegant ease - or pain, limitation, and dis-ease. Join Heather for a glimpse into this magical tissue, and an exploration of how you can unwind your own body, structure, and nervous system by becoming intimate with your own fascia. Mentioned In This Episode Fascia Lab - A 4-Month Immersion: heathernichols.com/fascialabimmersion Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols