Upcoming Programs, 2020 Seminar Tour and Audiobook Details

Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas.  Listen to the end to find out where to send your upcoming New Years fitness questions.  Have a Happy New Year everyone.    BKF Online Program (Starting January 6th 2020): Click Here GAA Lean Body Program (Starting January 6th 2020): Click Here Rewire Your Mindset Seminar 11th January 2020: Click Here Rewire Your Mindset Book (Amazon): Click Here