Updated version: World Cup in Idre Fjäll and preview JWOC!

All about the WC in Idre Fjäll, also "selecting" the WOC teams for Sweden and Switzerland!Preview before JWOC in Italy coming up this week, with pointing out some favorites and guessing the medalists!See the chapters below.Talking WC in Idre from start to app. 73 minPreview JWOC from ca 73 and to the end. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChaptersIntroduction to the World Cup Races02:03 Comparative Analysis of Long and Middle Distances04:18 Key Competitors and Surprises in the Qualifiers07:14 Challenges Faced by Runners in the Qualifiers10:17 Women’s Long Distance Race Dynamics14:17 Men’s Long Distance Race Insights18:14 Discussion on Race Tactics and Fair Play22:09 Men’s Race Performance and Gaps26:22 Qualifying Race Format and Its Implications30:22 Middle Distance Race Overview32:47 Cecile Caandrys Breakthrough Performance38:44 Tactical Choices and Mistakes in the Race44:33 Relay Dynamics and Team Strategies56:45 Looking Ahead: World Championships Selections JWOC01:18:35 Analyzing Competitor Strengths and Favorites01:26:50 Expectations from Nordic and Other Nations01:35:42 Predictions and Medal Contenders for JWOC02:00:00 Closing Thoughts and Future Insights