Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition.  Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates in supplement research for women Perspectives on nutrition for transgendered athletes Insights on young female athletes Oral contraceptive use in youth and collegiate female athletes Protein and amino acid needs for female athletes  Wearable devices and use of data for women Links: Voice in Sport Dr. Kathryn Ackerman Dr. Stacy Sims website 2nd edition of ROAR book Next Level book Quotes from Dr. Sims: “The best advice we have about menstrual cycle training is you need to track your own cycle and find your own pattern.” “It is disempowering women when we have these voices coming out saying there is no effect of the menstrual cycle based on a very small criteria of systematic reviews.” --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!  We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob’s services at www.enrgperformance.com and Dina’s services at www.nutritionmechanic.com.