Updating Files

As I return from the flurry of conferences of the last three months, I am dizzy with all the change in myself. It takes a while to locate myself, and see an up to date version in the mirror. After so many years of being invisible and on the outside of everything (or at least that was my self-image) and consciously or unconsciously scared all the time, I feel jarringly different, at least much of the time. Other times I feel that same old way. When we do a lot of healing work, and grow, we change in all kinds of ways. And I remember learning somewhere long ago, that with the ongoing biology of cell division and re-generation, even seven years, our whole body has had a re-fresh. Kind of a refreshing thought, no? This process of updating files, requires time, integration, and humility, as some of the change that comes with aging, is less welcome. And because sometimes we lapse into old ways, at least for a minute, I also remember the words, there is no mirror like an old friend! Someone who has witnessed the changes and continued to update their files about us. On the note of changes. Admittedly I have always hated yoga, at least the idea of it. When I started having issues with my neck and spine, it was strongly recommended to me that I try yoga. When Janina fisher made a strong recommendation for this person, I could not ignore it. I contacted De West. For a long time I would emphatically say, "I hate yoga”, but I LOVE my teacher. Now I have even come to like it. When she told me about her upcoming free webinar, I had to share it with you. I'm glad to be home! Note: this podcast was recorded prior to the 37th Annual Boston International Trauma Conference, which took place May 27-30, 2026.