Updating Our Amygdalas! With Mel Sims

Is your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to reframe our relationship with RSD and maybe even nip it in the bud before it takes hold!For more information on Mel's coaching click here!Follow Mel on Instagram here!Buy your copy of ADHD Magazine ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email me at [email protected] Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support neurodivergent independent businesses: Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠