Upgrade your Exercise Mindset | #2

What is the first word that comes to mind when you think of exericse? How about strength training? Stretching? Balance? Cardio? Our experiences shape our mindset. Those mindsets influence what we get from exercising, even if we are not doing it! Reserach shows how you think about exercise changes what happens in your body. In this episode of The Be Well Now Method podcast, I guide you to using the Method to upgrade your exercise mindset and take the stress out of exercising. We start with a Be Well Now mindful movement meditation to ensure you are listening in the Well state. Then, I share the research and provide thought-provoking questions that uproot mindsets that limit your exercise motivation and benefits and lay a new foundation for thinking about and approaching exericse. Resources video: The Three Principles for Moving Well Article: Enough Exercise as Simple as 1-2-3 Research on exercise mindset Mind-set matters: exercise and the placebo effect Effects of physical activity recommendations on mindset, behavior and perceived health Learn more about how to have a strong foundation for all your health habits by moving well and self-motivating well at ww.ExercisingWell.com Join the Start Well Program Click here