Upgrade Your Identity 15 Minute Meditation

Are you hard on yourself and criticise yourself in the hope it will make you a better person? If this is something you do then this is the meditation that can change everything Paul takes you beyond your ego to connect with who you really are and with  the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must   KEY TAKEAWAYS If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality You keep the familiarity of being let down You may be avoiding living the life you truly want to live Suppressing your emotions, feelings and dreams is abandoning yourself Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step   BEST MOMENTS ‘It can make a huge difference to how you connect with yourself and with other people’ ‘Can you sense the truth of who you are deep within?’ ‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube