Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises

Welcome to Episode SEVEN! I'm so glad you're here. Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life). Link to Unhelpful Thinking Habit PDF Help Sheet 0:00 Welcome and Valentine's Day Message 5:40 Self Talk 10:20 Validation 18:10 Diffusion Examples 26:30 Reflection and Closing it up Come say Hello on YouTube and Instagram! Youtube: Jessi Trif Instagram: @JessiTrif www.jessitrif.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 20, 2023

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Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises

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