Uplevel your Life & Health with the Breath Boss

Breathing is an automatic response by and for our bodies but more and more research is coming out about the quality of your breathing and the relationship it has with your health. We chat with Ella Pike aka the Breath Boss and co-founder of the Breath Haus on the ancient technique of breathwork and how it can radicalise your health, life and quality of your thoughts. The more awareness you have about how you are breathing the more power you have to change your health. Why should we never breath through our mouths and the profound impacts it can have on our lives. The neuroscience and release of happy hormones from breathing and cold water therapy + so much more. Follow Ella @thebreathbossWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.