Uplifting Men’s Voices In Mental Health Advocacy (feat. Brandon Russ)

Growing up, Brandon Russ often felt emotions deeply yet found himself navigating a world that questioned his vulnerability. His journey took a significant turn after being diagnosed with bipolar disorder in 2017, a revelation that led him to embrace his emotional depth and channel it into advocacy. Through our conversation Brandon shares moments from his life illustrating how faith, creativity, and serving others have become his anchors in managing mental health challenges.Our discussion also takes a critical look at the societal norms surrounding masculinity, especially the stigmas that discourage men from expressing emotions or seeking mental health support.Brandon bravely shares his experiences of criticism and conformity to hyper-masculine ideals and how he's found liberation in spaces that welcome emotional openness. His story is a testament to resilience and the power of authenticity.In this episode, Brandon and I aspire to inspire others to pursue their own paths for healing and growth.In this episode we cover:● Brandon’s journey with bipolar disorder and emotional vulnerability● Challenges of masculinity norms and emotional suppression in men● The role of faith, creativity, and service in managing mental health● Unique cultural pressures faced by Black men regarding mental health● The importance of advocacy, open conversations, and redefining strengthResources and links mentioned in this episode:● Connect with Brandon on Instagram and find out more of his work HERE!● Listen to last week's episode ⁠⁠HERE⁠⁠!● Check out our faith based women of color ⁠⁠shop⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠here ⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠@rough.edges.podcast⁠⁠)● Connect with us on YouTube! (⁠⁠@roughedgeswithsarah⁠⁠)● Connect with us on Facebook! (⁠⁠@rough.edges.podcast)⁠⁠● Follow us on TikTok! (⁠⁠@roughedgeswithsarah⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]