Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each side ⭐ You can add a bend at the waist to stretch the low back ⭐ You can also do this with arms overhead to include more of a postural component **Check with your health professional before starting anything new