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Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

EPISODE · Oct 8, 2022 · 2 MIN

Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

from Super Healthy by Dr. Cary Yurkiw, DC · host Dr. Cary Yurkiw, DC

⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each side ⭐ You can add a bend at the waist to stretch the low back ⭐ You can also do this with arms overhead to include more of a postural component **Check with your health professional before starting anything new

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Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

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