Ups and Downs of Heartbreak: Managing the Pain of a Relationship Ending

This is one for anyone who is going through a painful break up or has struggled with heart break recently. Alyssa shares how she navigates the ups and downs of emotions and even physiological responses to the stages of grief experienced after a relationship ends. We discuss the individual ways we cope with break ups, cultivate self compassion, cling to faith, community & keep a sense of belonging. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!