Urge Surfing
from Enara Health
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. This urge surfing guided meditation script is from www.therapistaid.com. To access the script go to www.therapistaid.com/worksheets/urg…surfing-script
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How long is this episode of Enara Health?
This episode is 6 minutes long.
When was this Enara Health episode published?
This episode was published on March 28, 2023.
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