Urgency Addiction: Finding Calm in a Chaotic World

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode.Welcome back to another soothing episode of ABGW, where we carve out a gentle space for you amidst the chaos of everyday life. I’m Cheryl Parris, here to guide you through a few moments of calm reflection.Today, we’re tackling the phenomenon of urgency addiction—a pervasive feeling that everything around us is an emergency, especially in the workplace. As many of you return to work, it’s common to feel the weight of emails, meetings, and decisions pressing down on you. I’ll share my own experiences of how our bodies can react to this urgency, often treating it as a threat rather than just information.Join me as we explore the importance of stepping back to gain perspective. Just like viewing a painting from the right distance allows you to see the whole picture, pulling back from the immediate stressors can help clarify your thoughts and feelings. I’ll guide you through a simple 60-second experiment to help you manage those spikes of stress, encouraging you to pause before responding and regain control.As we navigate this episode together, remember that awareness is key. Even the smallest shift in how you feel can lead to significant changes over time. And if you ever find yourself feeling overwhelmed, remember that seeking professional help is a strong and constructive step forward.Tomorrow, we’ll delve into the voice that tells you, “I should be coping better,” and why it’s important to challenge that thought. Until then, take a moment to notice your feelings and embrace the journey of self-awareness.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris. Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog. Disclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.