Urinary Leaks, Pelvic Health, and Vaginal Estrogen: What Every Woman Shouldn’t Ignore

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Nabila Noor—Harvard-trained urogynecologist and pelvic reconstructive surgeon, to talk about something women rarely bring up—even though it impacts millions every single day: pelvic floor health.Dr. Noor breaks it all down, from pregnancy to menopause, and explains how women can take charge of their pelvic floor health with practical, science-backed tools.Together, they discuss:✅ Is leaking urine after laughing or sneezing really normal?✅ When should you try vaginal estrogen?✅ How do childbirth injuries impact women long-term?✅ What is pelvic organ prolapse?✅ How do you relax pelvic muscles?If you’ve been searching for answers about urinary leakage, vaginal dryness, sexual health, postpartum recovery, or menopause, this episode is for you. It’s time to break the silence and prioritize pelvic health as a vital part of women’s health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Noor here:https://www.drnabilanoor.com/ https://www.instagram.com/drnabilanoor/?hl=enhttps://www.youtube.com/@UCXWBttgJliEYxy9QB9wyn0g https://www.tiktok.com/@drnabilanoormd?_t=zs-8wlaqywzpkv&_r=1https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.