PodParley PodParley
PodParley
Urlaub als Kraftquelle: 10 Tipps, um Stress und Burnout hinter dir zu lassen

EPISODE · Jun 27, 2024 · 19 MIN

Urlaub als Kraftquelle: 10 Tipps, um Stress und Burnout hinter dir zu lassen

from Leben statt stressen - Stop Burnout · host Ralf Maier - Zur Klarheit

Ralf im Web: refokus-coaching.de Kontakt: [email protected] *** In dieser Episode von "Leben statt stressen" entdecken wir, wie du deinen Urlaub optimal nutzen kannst, um Stress und drohendem Burnout effektiv zu begegnen. Ich teile mit dir 10 praktische Tipps, von digitaler Entgiftung bis hin zu bewusster Ernährung, die dir helfen werden, dich vollkommen zu entspannen und zu regenerieren. Egal, ob du am Meer bist, in den Bergen oder zuhause bleibst, diese Strategien sind überall anwendbar und leicht umzusetzen. Falls du weiterführende Beratung oder Coaching rund um das Thema Stressbewältigung und Burnout-Prävention wünschst, zögere nicht, dich bei mir zu melden. Lass uns gemeinsam dafür sorgen, dass du gestärkt und erneuert aus deinem Urlaub zurückkehrst.

NOW PLAYING

Urlaub als Kraftquelle: 10 Tipps, um Stress und Burnout hinter dir zu lassen

0:00 19:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

🍞📌BACK IN A WEEK!~

Sep 8, 2025 ·0m

🍞 Seeing the Bigger Picture of God's Plan | 061

Aug 31, 2025 ·1m

🍞 Staying Mindful in Peace | 060

Aug 30, 2025 ·1m

🍞 Long-Term Planning Through Wisdom | 059

Aug 29, 2025 ·1m

🍞 Recognizing the Worth of Others | 058

Aug 28, 2025 ·1m

🍞Growth With Enthusiasm | 057

Aug 27, 2025 ·3m

Similar Podcasts

Dj Paulo Moreno Dj 🇬🇧 Sound selections born from a knowledge of cause could be a way to describe Paulo Moreno.Always connected to the music and entertainment industries, the artist had a late awakening to djing, but no less dazzling for that. It was in London that he embraced the DJ impetus and performed regularly in renowned clubs and events such as Fabric London, Fire, Área, Heaven, Club No65, Union, Egg, Coronet and the Summer Rites festival, but he didn't stop there. The following years witnessed Paulo traveling all over the world to delight all those who listen to him with his sets full of depth, versatility, and energy. Portugal brought him a residency at Kremlin nightclub who gave him international recognition, regularly playing alongside names like Dennis Ferrer, Steve Lawler, Mendo, Prok and Fitch, and Hobo, Alan Fitzpatrick, Anja Schneider, Dennis Cruz, Goncalo, Anna, just to name a few.🇵🇹 Seleções sonoras nascidas de um conhecimento de causa poderia ser uma forma de descrever Paulo Moreno.D The Invisible Wave Podcast Invisible Wave An estimated 1 in 4 young adults in the U.S. are living with a chronic medical condition, many invisible to the naked eye, and posing unique challenges in education, healthcare, the workplace, mental health, and the family.The Invisible Wave Podcast illuminates these shared challenges through highly relatable personal stories from individuals, caregivers, and innovators, and highlights effective grassroots solutions to improve quality of life for this vast, underserved community.*About the Host:*On the first day of her medical fellowship, Dr. Santi Bhagat’s 8-year-old daughter was rushed to the emergency room where they induced a medical coma to stop her first seizure. In that moment Dr. Bhagat crossed the threshold from being a physician to a frightened mother desperate to protect and save her child, and was moved to create Physician-Parent Caregivers (PPC), a non-profit to protect young people with chronic health conditions and their families. Santi has since founded the Anthem Aw The Daily CRUMB Podcast CRUMB Welcome to Your Daily Dose of Divine Nourishment.Faith isn’t just a Sunday thing—it’s a daily walk. The Daily Crumb is the steady companion to The Daily Dare, designed to feed your soul with simple, Spirit-led wisdom one bite at a time.Each episode is a quick, 2-minute crumb—just enough to ground you, encourage you, and reframe your perspective without overwhelming your day. No fluff. No sermons. Just clear, straight-shooting truth for the modern man navigating faith, family, and purpose.Resilience. Leadership. Boldness. Trust. Faith. Hope. Love. Every crumb is crafted to nourish your spirit and anchor your steps in a world that’s constantly shifting.This isn’t about religious checkboxing. It’s about living as sons of the King—rooted, steady, and unshakable.So if you’re ready to stop coasting and start walking by faith, not by sight—grab a crumb and start walking it out.🍞🦅🔥 #DailyCrumb #DailyDare #WBFNBS #HisGlory Explore the full CRUMB ecosystem at www.linktr.ee/crumbhq Ignition Zone Ignite to Rise Life Coaching Hey, I see you. You’re running a business, handling all the things, and somehow, you’re still answering emails at 10 PM.You tell yourself, ”Just one more thing,” but somehow, one more thing turns into one more hour.Sound familiar?Welcome to ”Ignition Zone,” the podcast for high-achieving women who are ready to set boundaries, unplug, and still keep their business thriving.I’m Crystal Cornacchia, The Unplugged Success Coach, and I help women like you reclaim your time without feeling guilty or losing momentum.Each week, I’ll give you quick, no-fluff episodes packed with simple strategies to:✔ Stop overworking and take back your time✔ Set boundaries that actually stick✔ Unplug without your business falling apart✔ Grow your business without being on call 24/7This is for you if you want to step back without stepping away and finally build a business that doesn’t need you every second of the day.New episodes drop every Tuesday on Spotify, Apple Podcasts, and igniteinnovation.net.
URL copied to clipboard!