Use Hills to Get Stronger This Summer

What this episode covers

If you're prepping for a Fall racing season and looking to make a significant splash in performance, I think that starts with getting stronger this summer. And there's no better way to do that than by mixing in hilly runs and hill workouts into the training week. In today's episode, I'll share with you not only why you should add hills, but how to add them effectively so that you put yourself in the best position to be race-ready come fall.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 39 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on July 9, 2026.

What is this episode about?

If you're prepping for a Fall racing season and looking to make a significant splash in performance, I think that starts with getting stronger this summer. And there's no better way to do that than by mixing in hilly runs and hill workouts into the...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.