Use Positive Affirmations as a Diagnostic Tool

Hello! Are you in the camp where Positive Affirmations feel fake or flimsy?! Maybe you like the idea of them but never hacked them completely... well, in this episode, learn how to use them as an end goal and diagnostic tool. As you speak one, listen to the words coming out of your mouth and let the resonance you feel in your body determine how far or close you are to that affirmation actually being true. The game is to validate exactly how you feel, not bypass your feelings. Have fun playing around with the action step in this week's episode: Saying I love you in the mirror. Feels icky? Don't fret! Come back to the next episode where I share how the power isn't in the affirmation, it lies in validating exactly where you are at! Enjoy! Want a deeper dive with Kate? Her pre-sale cart is open now for the pre-sale pricing for her online course Inner Peace: A 5-Week Course on How to Heal Like a Pro which includes extended lessons on EFT and other Somatic therapies. Pre-register for 1/2 off until Dec. 10th only at www.kategoldempowerment.com/buy