EPISODE · Jan 6, 2020 · 39 MIN
Use technology to help you, not distract you - Professor Gloria Mark #253
from Biohacking News by Zestology
How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too. She's looked at the role between Internet access and multi-tasking. (I'm not good at multi-tasking!) She's also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.
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Use technology to help you, not distract you - Professor Gloria Mark #253
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Frequently Asked Questions
How long is this episode of Biohacking News by Zestology?
This episode is 39 minutes long.
When was this Biohacking News by Zestology episode published?
This episode was published on January 6, 2020.
What is this episode about?
How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more...
Can I download this Biohacking News by Zestology episode?
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