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Use the Gym to Improve Your Sport

EPISODE · Nov 11, 2024 · 29 MIN

Use the Gym to Improve Your Sport

from FortyPlus Fit · host FortyPlus Fit

In this episode we are trying a new format called RAW DEETS. No script, just authentic conversation about the topic. This week's topic is how to sue the gym to train for your chosen sport. How to structure your workouts so that it compliments rather than hinders your chosen sport.

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Use the Gym to Improve Your Sport

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