Use this "memory anchor" technique to win difficult situations
from Coffee, Zen & Freedom Hosted by Lucius
When we focus on the good feelings from that memory, we can shift our attention from negative thoughts and approach the situation with more resilience. It also helps us build confidence in our ability to overcome challenges. So, using a joyful memory as an anchor is a great way to manage stress, feel good and be more resilient! Feel free to write your feedback or ask for any topic to cover in the episode: [email protected]
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This episode is 7 minutes long.
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This episode was published on July 16, 2021.
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