Using a Physical Trigger to be More Productive (3 minutes)

Welcome to Mini Muse, your weekly micro-dose of ritual. Some days, motivation shows up on time. Most days, it’s running late. That’s where a physical trigger comes in: a small, repeatable action that tells your brain it’s time to get to work, whether you feel like it or not. In this Mini-Muse, Janey talks through the physical trigger she implemented, how it changed her life, and how you can use one in your own day to day. Your brain loves a cue. Give it one. In this episode, you’ll learn: * What a physical trigger is and why your brain responds to it * The trigger Janey uses and what changed when she started * How a simple cue turns effort into habit over time * Easy ways to create your own trigger today Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily’s Book: Like A Mother Want to back yourself on the big stuff too? Jane’s Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe