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Using Anchors | Laurent #5 | 4.30.22 episode artwork

May 28, 2022 33 min

Using Anchors | Laurent #5 | 4.30.22

from Dhammarato Dhamma Hosted by Dhammarato Dhamma

Laurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=RXSQ3ht28Xg Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00 Intentionally putting the mind into a good state as a repeated practice 05:03 Using anchors: changing postures and using the hands 10:50 Chair meditation: how many times do you get up and why? Sitting down to relax 15:54 Taking a deep breath; praise yourself for remembering 18:29 Things don’t happen at the same time; seeing the intervals 29:13 Slowing down and finding an abundance of everything

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Using Anchors | Laurent #5 | 4.30.22

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