Using Apps For Self-improvement

from THE UNDER TWENTY PODCAST · host Nicole Adams

Many believe that it takes 21 days to establish a habit, which seems to be a misinterpretation of Maxwell Maltz’s work on self-image. A European Journal of Social Psychology research study shows that it might be as few as 18 days or as many as 254 days.

Episode metadata supplied by the publisher feed · Published Oct 9, 2024

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Using Apps For Self-improvement

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