Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach

from Put Yourself First · host Kat Horrocks

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul - Simple, holistic wellbeing practices and rituals for your specific Dosha Find out what your Dosha is with Ellen's quiz http://being-change.com/take-the-dosha-quiz/ Find out more about Ellen's 'Ayurveda for Everyday Life Course' http://being-change.com/ayurveda-for-everyday-life/ Follow Ellen on Instagram https://www.instagram.com/being_change/ Ellen's Resource Recommendation (the daily checklist) http://www.alexandrafranzen.com/wp-content/uploads/2019/12/Worksheet-Daily-Checklist.pdf

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This episode is 1 hour and 3 minutes long.

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This episode was published on October 26, 2020.

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