Using Breath to Lower Stress & Increase Performance w/ Adrian Williamson

Today I sat down with Adrian Williamson, a breath specialist, for a breath masterclass. This isn't just another podcast episode, in the next hour you’ll learn practices that will change how you feel on a regular basis. Adrian teaches breathwork techniques that have been scientifically and empirically proven to increase sustained attention and episodic memory while lowering stress, anxiety, and blood pressure. He unifies these benefits with a diversity of individualized coaching methodologies to create breakthrough personal and professional transformations.If you want more energy, clarity, and better performance in your personal and professional life, this episode will be life changing for you. Try the practices from this episode and see for yourself how you can shift your energy and productivity in daily life. And the best part is, most of these only take 5-15 minutes. Topics Covered:Why is breath important?How Breath Can Change Your LifeReducing AnxietyBreathing for EnergyUnderstanding BreathworkHow much time do you really need to make a difference?Multitasking, does it work?How to BreatheNext Steps You Can TakePlease share this episode and leave a 5 star review.  ------FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/bookLearn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com------To learn more about Ani Manian, go to: https://www.animanian.comFacebook: https://www.facebook.com/transformwithani/Instagram: https://www.instagram.com/ani.manian/Youtube: https://www.youtube.com/playlist?list=PLEL1kuB_mLwSYfg1pseHulFFTvRsML5yTTo learn more or work with Adrian, go to https://innerspectivemethod.comBreath circles http://innerspectivemethod.com/circlesInstagram https://instagram.com/hydeandking