Using CGM as a powerful tool in Perimenopause weight management

Today, I’m thrilled to welcome Anna Barry to the show! Anna is an Accredited Nutritionist with a Master’s in Human Nutrition, specialising in women’s metabolic and hormonal health. She’s passionate about supporting women through perimenopause, helping them tackle challenges like weight gain, insulin resistance, low energy, and disrupted sleep. Anna takes a whole-body, preventative approach, focusing on sustainable habits that support long-term hormonal and metabolic health. From blood sugar regulation to gut health, stress management, and sleep optimization, Anna’s work is all about empowering women to feel strong, energized, and in control again.You can connect with Anna here:@annabarrynutritionwww.annabarrynutrition.comTo learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.Hope you enjoy and please don't forget to SUBSCRIBE ❤️ and SHARE 💜 this episode with your perimenopausal bestie!