EPISODE · Sep 1, 2023 · 39 MIN
Using emotional intelligence to live a happier life
from Unleashing Happiness · host Cecilia Hendrix
One of the best things I ever did to myself was work on my reactions and understanding my emotions, not only what emotion it is but why I feel that way. Mind Hacking Happiness by Sean Webb: https://a.co/d/8ars5wf Sean Webb's self map: https://mindhackinghappiness.com/wp-content/uploads/self-Worksheet.pdf Name it, Tame it: https://mindfulness.com/mindful-living/name-it-to-tame-it# More YourSELF by Sara Waters: https://a.co/d/6v1vRNj
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