Using Exposure Therapy to Overcome Your Fears

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Getting out of your comfort zone is one of my favorite ways to change how you feel about yourself—because you’ll feel empowered and energized when you try something new. And you’ll seem different to the outside world as well; you’ll be looked at as a person who is always up for fun, up for a challenge, ready to participate in something new and different. Learn more about your ad choices. Visit podcastchoices.com/adchoices