Using Identity Embodiment for New Years Resolutions

What this episode covers

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments.You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to. Biggest TakeawaysFocusing only on your 'behaviours' or 'environment' leads to falling short on your goalsIdentity work is crucial for achieving goals and increases chances of sustainable changeYou cannot 'change' from a place of believing that you have a problem that needs fixing Connect on Instagram:https://www.instagram.com/goregulateyourself/ Connect on Facebook:https://www.facebook.com/goregulateyourself/

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How long is this episode of Go Regulate Yourself?

This episode is 20 minutes long.

When was this Go Regulate Yourself episode published?

This episode was published on January 1, 2025.

What is this episode about?

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that...

Can I download this Go Regulate Yourself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.