Using Identity Embodiment for New Years Resolutions
from Go Regulate Yourself Hosted by Brianne Roberge
In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments. You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to. Biggest Takeaways Focusing only on your 'behaviours' or 'environment' leads to falling short on your goals Identity work is crucial for achieving goals and increases chances of sustainable change You cannot 'change' from a place of believing that you have a problem that needs fixing Connect on Instagram: https://www.instagram.com/goregulateyourself/ Connect on Facebook: https://www.facebook.com/goregulateyourself/
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