Using Jiu Jitsu in Self-Defense

from The Better With Age Podcast · host Better With Age Program

In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women. You can follow Pam on Instagram: @pamheks You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Minneapolis, MN.

Episode metadata supplied by the publisher feed · Published Aug 12, 2024

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Using Jiu Jitsu in Self-Defense

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