Using Meditation & the Full Breath to Access the Subconscious Mind with Cheryl Stelte

What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.This conversation was so beautiful and enlightening. Get ready to feel good <3Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-requestCheck out Cheryl's website / book a session with her: https://starofdivinelight.com/Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.