Using movement as medicine. Training like an athlete for your life. - Dr. Justin

To Book with Dr. Liu go to builttomove.janeapp.com or their website builttomovechiropractic.net and follow them on instagram @builttomovechiro Show Notes: In this episode, we interview Dr. Justin Liu, founder of Built To Move Chiropractic and Sports Rehab, about his philosophy of movement as medicine. Key Topics Discussed: - Signs of body dysfunction and how to prevent imminent pain or issues - Importance of range of motion as a tool for identifying potential pain - How lifestyle should be treated as a sport - The role of consistency in health and well-being - Managing long-term stress - Recognizing, Avoiding, and Treating injuries - Individual variations in movement and the importance of tailored treatments - Common misconceptions about health and wellness - The role of teamwork in a health and wellness journey - Practical tips from a chiropractor to help heal and fix your body This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.