Using Movement to Move Through Religious Trauma

In this episode, I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement. We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belonging. This episode is about rebuilding trust in the body, completing stress cycles, and coming home to yourself after harm.