PODCAST · health
Head Health Co.
by Tori Head
Welcome to Head Health Co. with me, Tori Head. I'm IFS L1 trained, EMDR trained, and a fitness instructor :) Through my clients, my community, and my own life, I've seen that movement is more than exercise. It's how you shift energy, regulate your nervous system, and come home to yourself. This podcast is for you if you feel stuck in your head, anxious in your body, or disconnected from who you are. Together we'll explore how movement and mental health intertwine, so you can move through anxiety and stress, reconnec
Episodes
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Dressing for Your Life!: Emotional Energy, Style & Authentic Confidence with Jamie Humes
In this episode, I sit down with Jamie Humes, co-owner of Two Blueprints, a personal styling and wardrobe consulting business based in the Okanagan. Jamie and her partner Ash help people align how they feel on the inside with how they show up on the outside through intentional, lifestyle-driven...
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Using Movement to Move Through Religious Trauma
In this episode, I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement. We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how...
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Nervous System Crash Course (in 3 Speeds!)
Ever wonder why your body reacts before your mind even catches up? This episode is your fun, no-fluff crash course on the three states of your nervous system — the gas (fight/flight), the brake (shutdown), and the balance (connection). We’ll unpack what’s actually happening in your body, how to...
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If You’re New — Start Here: This Is Movement x Mental Health
A brief intro to Movement x Mental Health, with Tori Head. 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco
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Episode 1 - Your Body Isn’t Broken—It’s Speaking.
In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we. 🔗 Join my Patreon for guided practices, PDFs, and...
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ABOUT THIS SHOW
Welcome to Head Health Co. with me, Tori Head.
I'm IFS L1 trained, EMDR trained, and a fitness instructor :)
Through my clients, my community, and my own life, I've seen that movement is more than exercise. It's how you shift energy, regulate your nervous system, and come home to yourself.
This podcast is for you if you feel stuck in your head, anxious in your body, or disconnected from who you are.
Together we'll explore how movement and mental health intertwine, so you can move through anxiety and stress, reconnec
HOSTED BY
Tori Head
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Frequently Asked Questions
How many episodes does Head Health Co. have?
Head Health Co. currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Head Health Co. about?
Welcome to Head Health Co. with me, Tori Head. I'm IFS L1 trained, EMDR trained, and a fitness instructor :) Through my clients, my community, and my own life, I've seen that movement is more than exercise. It's how you shift energy, regulate your nervous system, and come home to yourself. This...
How often does Head Health Co. release new episodes?
Head Health Co. has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Head Health Co.?
You can listen to Head Health Co. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Head Health Co.?
Head Health Co. is created and hosted by Tori Head.
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