EPISODE · Sep 12, 2026 · 1H 51M

Using Real Foods to Power Your Weight Loss

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how plant-based meals can influence appetite, metabolism, insulin sensitivity, and long-term health while helping the body work with you. #WeightLoss #PlantBased #HealthyEating

Episode metadata supplied by the publisher feed · Published Sep 12, 2026

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Using Real Foods to Power Your Weight Loss

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This episode was published on September 12, 2026.

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