Using Routines To Stay Consistent [MHS]

This is the final week before post-season, and the team is finally settling into their routines. In this episode, we discuss: Developing a new routine between games to improve second-game performance Dealing with fatigue and weather, without making excuses Trusting your training and keeping things simple going into post-season Reflecting on the growth so far […] The post Staying consistent at practice | Week 10 [MHS] appeared first on Mental Sweet Spot.

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This is the final week before post-season, and the team is finally settling into their routines. In this episode, we discuss: * Developing a new routine between games to improve second-game performance * Dealing with fatigue and weather, without making excuses * Trusting your training and keeping things simple going into post-season * Reflecting on the growth so far this season * Creating an environment where your players don’t feel afraid to tell you what they need Today’s freebie! We’re mixing up our freebie a bit and giving you a Challenge Worksheet, just like those in our Mental Training Foundation courses! In this challenge, players will have to stack 10 dice on top of a plate that they’re holding with one hand…. with chopsticks! It’s a very difficult task, to simulate the pressures and excitement of “big games” and challenge them to focus on the little things. Don’t miss page two where you actually process the lessons learned by the task! 🙂 Want unlimited access to all eight mental training courses, a community of like-minded coaches, and the ability to ask us questions about implementing the mental game? Learn more about the Mental Sweet Spot Academy! Did you enjoy this episode/the show in general? If so, then we’d truly appreciate a 5-star rating on iTunes or here on the site! Let us know what you’ve learned and how you’ve implemented these tactics with your players 🙂 We’re also open to topic requests! Just contact us with your suggestions. Until then, hope to see you back here soon! Alicia & Mel NEXT EPISODE ALL EPISODES

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Using Routines To Stay Consistent [MHS]

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How long is this episode of Signed & Ready?

This episode is 25 minutes long.

When was this Signed & Ready episode published?

This episode was published on July 23, 2018.

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