Using Somatic Practices to Release Stuck Emotions

from From One Soul to Another · host Jordan Majdalani

In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped within our physical bodies and show you how a quick breathwork practice that can help bring balance to your nervous system. Key words: somatics, somatic embodiment, nervous system regulation, polyvagal theory, stress cycle, somatic awareness, breathwork website: ⁠https://www.jordanmajdalani.com/⁠ Connect with me on Instagram

Episode metadata supplied by the publisher feed · Published Apr 12, 2024

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Using Somatic Practices to Release Stuck Emotions

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