Using the Breath to Unlock your Visions and Highest Potential - With Jenn Mansell

On our journey to becoming who we are, there are some 'super powers' that we can call upon to awaken the higher self.  One of these powerful tools is breath work. In the recent years, I have used this incredible modality to clear my head/heart and invite in my higher self. In this very special interview, my friend Jenn Mansell talks about how breathwork became not only her profession but one of her highest passions. She also discusses how this powerful holistic modality can help with 'feeling stuck' and stagnant and opens up our spirits for clearer answers and visions to come through. Simply put, we cannot make heart aligned decisions when we are too caught up in the head and breathwork is one incredible tool to guide us back into that powerful, wise and knowing heart. In this episode, the very wise Jenn shares the connections between emotions and illness, how breath work is a tool for transformation and offers insights to people who are thinking of starting to practice 'breathing' as a tool for health and healing, but haven't yet made the leap forward. Thanks for joining Jenn and I for 35 minutes of existential reflections and soul explorations. Deep breath, together?.... See you on the inside!  Time Guidelines: 2:50 – As someone with many positive health habits, how did breathwork feel different? How did it become such a major part of your path? 10:20 – What would you say to someone who is lost on their journey? And waking up each morning just not knowing. (Jenn’s perspectives and then Emily’s perspectives.) 17:38 – How does breathwork help with stagnation and reclaiming visions and visioning? 21:00 – Part of the problem when people can’t find their way… 23:30 – The connection between blocked emotions and illness 25:40. – How Jenn has used breathwork as a tool for her own transformation 28:45 – What Jenn would say to unsure about someone starting breathwork 32:27 – How to connect with Jenn -  https://www.jennmansell.com/  Intro & extro music: Ikson - Stardust www.iksonmusic.com