Using Vespa with Peter Defty - Episode 183

Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned and what he knows with people like me. Peter changed my world in the Badger 100-mile Race. I had no stomach issues and no need to cram lots of extra calories into my system thanks in part to the use of Vespa Ultra Concentrate (https://vespapower.com/product/vespa-ultra-concentrate-12-pack/). It's not just the use of Vespa, as we discuss in this podcast, but the wholistic approach to a healthy digestive system. There's a lot to this episode, so get ready to take some notes! And thank you again to Peter for coming on and sharing so much information!   Resources: 20% Off Coupon Code: runningislife20 Vespa Website - https://vespapower.com/ FASTER Study - https://vespapower.com/fat-adaptation-the-emerging-science-from-faster/ Scott Dunlap's Blog "Cracking the Mystery of Vespa" - http://www.atrailrunnersblog.com/2008/06/cracking-mystery-of-vespa.html Free Resources - https://vespapower.com/free-resources/ Optimized Fat Metabolism (OFM) Pyramid - https://ofm.io/ofm-pyramid/ Contact Vespa - https://vespapower.com/contact/   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!