Using Weight Lifting for Weight Loss ft. Dan John

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 55 minutes long.

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This episode was published on October 13, 2022.

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