Using Yoga & Breath Work to Help Mental & Physical Health? Guest Hailey Johnson. Crooked Spine Show

Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga.  She is a former NCAA gymnast with over 17 years of athletic experience. She brings authenticity and vulnerability to each class, providing a safe place for you to show up exactly as you are. Contact and connect with Hailey- https://bloom-yoga.org/ https://www.instagram.com/breathe_andbloom/ https://www.facebook.com/Bloom-Yoga-Wellness-103308921889517 Subscribe, Listen to this episode on iTunes: https://youtu.be/9ogxDtfGFms Watch this Full Video: https://youtu.be/Sf0fV5o22_g See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:35) -Why yoga and breath work has become Hailey's passion. (5:20) -Competing as a collegiate gymnast, Hailey different yoga practices improved her health, differently. (9:40) -Hailey explains yoga and breath work. (14:00) -Why yoga is for everyone. (16:30) -Is there a length of time practicing yoga to see results? (18:00) -Do you want with chair yoga? Hailey explains the benefits. (18:50) -How Dr. Tony was humbled at his first yoga practice. (20:20) -How yoga increase flexibility, strength. (22:30) -What yoga practices does Hailey teach? How to prevent injury during yoga? (25:10)-Health, and physical benefits of yoga and breath work. (30:10)-This yoga for the busy, stressed person. Hailey explains. (-How to join Hailey's classes via Zoom or Live.