Using Your Period to Plan Your Life
from The Confidence Project Podcast
Do you notice that you have certain times of the month where you're confident, have energy and capacity for work and life and raising your kids and dealing with everything that needs to be done and other times of the month you literally just cannot handle any of it? Same. That's what we're covering on today's episode. This is not a cycle syncing episode, but rather an educational episode about how our menstrual cycles are actually a superpower and how to harness that power to more strategically approach your life. We talk about: How your period is a super power even if women and our bodies get nearly none of the funding that men's bodies do Follicular phase vs luteal phase- super basic overview What each phase of your cycle typically includes in terms of energy, capacity, and focus Some ideas on how to approach your personal life, fitness, and business once you're aware of your cycle This episode is spicy, honest, raw, education, and fun! Pull up a seat, definitely grab headphones for this one and let's hangout! MENTIONED IN THIS EPISODE: Not Your Mother's Menopause MOM TALK: Daily Planners A Smarter Way to Plan Your Year
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