Using your senses for self-love Day 23

from Hope when there was none Hosted by Melinda Kunst

Our senses are so important in helping with releasing stress and raising our energy. Here are some ideas to incorporate your senses: Sight- Find art or create something. Catch the sun rising or setting. Smell- Wear your favorite perfume or cologne. Use essential oils. Touch- Put silk sheets on your bed. Walk barefoot. Hearing- Play soothing music. Have good conversation. Taste- Treat yourself to your favorite take-out. Practice mindful eating. Tune into the Hope when there was none Podcast for more tips and ideas.

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Using your senses for self-love Day 23

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How long is this episode of Hope when there was none?

This episode is 8 minutes long.

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This episode was published on February 23, 2024.

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