Utilizza i giusti recuperi nelle Ripetute | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di Runation Estate, Simone e Marco esplorano i diversi tipi di recupero nelle ripetute: da fermo, camminato, in jogging souplesse, in corsa lenta e in corsa media. Scopri quando utilizzare ciascun metodo per ottimizzare i tuoi allenamenti e prepararti al meglio per la gara!

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Utilizza i giusti recuperi nelle Ripetute | Runation Estate

0:00 6:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 6 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on August 20, 2024.

Can I download this RUNNER 451 | TUTTI I PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!