Utilizza i giusti recuperi nelle Ripetute | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di Runation Estate, Simone e Marco esplorano i diversi tipi di recupero nelle ripetute: da fermo, camminato, in jogging souplesse, in corsa lenta e in corsa media. Scopri quando utilizzare ciascun metodo per ottimizzare i tuoi allenamenti e prepararti al meglio per la gara!

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This episode is 6 minutes long.

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This episode was published on August 20, 2024.

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