Uttala dina mål högt!

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt av Best Fitness Friend podcast diskuterar Kalle och Emma Eriksson vikten av att ha en träningsplan. De går igenom negativa aspekter av att träna utan plan, hur mätbarhet och utvärdering kan påverka träningen, samt fördelarna med att sätta mål.

Episode metadata supplied by the publisher feed · Published May 19, 2025

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Uttala dina mål högt!

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This episode was published on May 19, 2025.

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