🤸Utthita Hasta Padangusthasana｜平衡，不是靜止｜瑜珈體位法的靈魂與精神

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Utthita Hasta Padangusthasana（延展手抓大腳趾式 / Extended Hand-to-Big-Toe Pose）這個體位法，並不只是關於柔軟度或平衡能力。它是一個關於不穩定、覺察與內在清醒的練習。在這支影片中，我不教你怎麼「做到這個姿勢」，而是邀請你一起理解——這個體位法所代表的精神與生命態度。🔹 它並非出自古老瑜珈經文，而是現代瑜珈發展中，用身體來訓練覺察與神經系統穩定的代表性姿勢。🔹 當身體搖晃時，我們往往急著控制、修正、變得更穩。而這個體位法提醒我們：平衡，不等於靜止；真正的穩定，來自持續的覺察。🔹 從現代醫學與心理學來看，站姿平衡的練習能啟動本體感覺、前庭系統與注意力調節，也與正念練習、情緒穩定與壓力調節息息相關。這是一支關於瑜珈體位法的靈魂與精神的影片，獻給所有在生活中感到搖晃、卻仍願意保持清醒的人。Utthita Hasta Padangusthasana teaches us:Balance is not stillness — it is awareness in motion.

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🤸Utthita Hasta Padangusthasana｜平衡，不是靜止｜瑜珈體位法的靈魂與精神

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