Uva e verdure di ottobre: i doni della natura per ringiovanire corpo e mente

from L'alimentazione by Elisabetta · host Elisabetta Buffa Di Gregorio

Verdure, frutta e colori d’autunno: ottobre ci regala barbabietole, zucca, radicchio, castagne, melagrane… e l’uva, protagonista assoluta.Nei suoi acini troviamo minerali, vitamine e soprattutto il resveratrolo, antiossidante che rallenta l’invecchiamento cellulare e sostiene la longevità.Un motivo in più per portarla ogni giorno in tavola!https://palcoscenicomondo.wordpress.com/2025/10/03/uva-e-verdure-di-ottobre-i-doni-della-natura-per-ringiovanire-corpo-e-mente/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. https://palcoscenicomondo.wordpress.com

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This episode was published on October 3, 2025.

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